Are you ready to take control of your life and feel like yourself again in just 30 days?
The Thrive for 30 Challenge will teach you that you can do exactly that.
The next round starts April 1st, 2024!
I have coached hundreds of people in my 15 years within the fitness industry. Something I realized not too far in, we’re ALL overwhelmed. We all have a common inner dialogue that goes something like this:
“If I could just find time to [insert good habit] I would feel so much better.”
Depending on which study you look at, anywhere from 86-92% of women and mothers feel overwhelmed and burnt out. It has also been said that women have a built-in desire to “do it all.” Women feel that by asking for help, it’s a negative reflection on her abilities.
Whether or not that exact statement is true for you, the percentage of overwhelmed women is staggering. You are in the majority if you’re:
Overwhelmed with your to-do list
Re-starting diet and exercise plans to lose the same 10+ lbs
Not prioritizing good sleep
Don’t drink enough water
Feeling anxious or worried
No time for myself anymore
Wish you could drink less alcohol
Constantly asking yourself, "What am I doing wrong?"
Do you want to be a person that exercises more? Eats better? Reads more? Is more mindful and grateful? Do you want to drink less alcohol? Do you want to wake up energized and stop hitting the SNOOZE button!?
Stop wasting time feeling overwhelmed by your obligations. Stop putting your life on the back burner.
You CAN build good habits in just 30 days. And you DO have the time.
I’m here to tell you that you can do all of those things if you have the right strategy. You can learn how to implement and sustain these positive habits in just 30 days. I have the blueprint.
I’ve taken the strategies that I use for my own clients and their habit change goals and put them into easy daily tasks for you.
What’s included:
30 Meal Prep Recipes with 8 ingredients or less
30-Day Low Impact Workout Plan
Daily Habit Checklist sent right to your email
Healthy Eating CHEAT SHEET
BONUS Healthy Dessert Recipe Ebook
BONUS No-Cook Flexible Meal Ideas
The Thrive for 30 Challenge will be your guide to true transformation. You will cement your good habits into your identity.
Are you ready to start using the roadmap to foundational health and habit change? You will make something you’re “just trying out”, into WHO YOU’RE BECOMING. You will effortlessly LIVE your lifestyle habits.
Your quality of life is directly CREATED by the quality of your habits.
Yes, I said CREATED. You are in the driver’s seat. You have the power to control your habits- both good and bad. Whether you realize it already, or it’s only dawning on you just now, your life is controlled by your habits.
If you do not learn to harness your good habits, then you will fail at every attempt to break a bad habit.
Let’s take New Year’s Resolutions for example. How many years in a row have you had the same resolutions over and over again? The first of the year comes. Like many people, you’re filled with good intentions of exercising daily, eating a more balanced diet, waking up early to have a superfood smoothie. But by the end of the month, your new sneakers are sitting there barely used, you’re back to ordering takeout, and the kale you bought for your smoothies is starting to wilt in the back of the fridge.
WHY is it so hard to stick with good habits that we know will make us happier and healthier in the long run?
You ask yourself after each failed attempt to eat better, or exercise more, or wake up earlier…
"Why have I given up AGAIN on my health goals?"
"How come my goals are always unfinished?"
"What am I doing wrong?"
Because change is hard. Change is overwhelming. Habit change is mentally and emotionally draining. And most of us are short on time, and without a plan.
The Thrive for 30 Challenge is a proven strategy that will give you an exact, daily plan.
You will find the confidence in yourself and your abilities to improve your life in just 30 days.
STOP wasting time on setting the same exact goals over and over again. START making incredible progress toward a healthier lifestyle. Get the results you’ve been seeking and change your life in just 30 days.
“I was down on my emotional rollercoaster and that was causing my health and physical activity to lessen. I’m going to take charge and change that, and do your workouts, too!”
- Ashley K
“Once my second child was born I felt like I had zero time for myself. I barely had time to shower. Thrive for 30 brought me back to ME. It helped me focus on small things I could do for myself throughout the day that would make me feel good. Little by little, I was able to fit in exercise, daily walks, drink more water, and prioritize myself again. I do all of these habits without thinking now.”
- Erin
“My husband travels a lot for work. I work full-time at a demanding job, and we have a very active and busy 6 year old. It’s been easy to ignore my own needs for years. Thrive for 30 gave me the tools to care for myself, and make it part of my daily routine. I feel physically better, but I also feel accomplished, proud, and have so much more energy.”
- Rachel
So many women write to me and say that they are stuck. Take Marie for example “I used to love being active. Fitness was important to me before I had kids. I didn’t feel like myself anymore and my self-confidence was lower than ever. I used to be able to go to the gym or run in my free time, and now I don’t have time for any of that. I have tried so many times to start up again, but I’m so busy and tired that I end up doing nothing at all.”
Does that sound familiar? I know that it does, because it’s been me.
I’m going to get honest with you about something I feel terrible about. Years ago, before I had kids of my own, I was a nutritionist and personal trainer to a lot of moms and dads, and to people without kids who were incredibly busy. All of them had valid reasons as to why habit change was difficult for them. I was guilty of saying things like “We all have the same 24 hours in a day! No excuses!” Yuck. How insensitive! Luckily, my other positive traits outweighed those stinging words and people stuck with me.
But a lot of people didn’t stick with me. And now I know why.
It WASN’T because they were lazy.
It WASN’T because they didn’t have the ability to follow through on their goals.
It was because the blueprint was wrong. The blueprint was too big. Too much! Too time consuming!
It wasn’t until after my first son was born that I recognized my own failure as a health professional. I felt lost and confused in my new body. I didn’t know who I was anymore.
I struggled after having children. I found a way back that was so transformative, I had to share it with YOU.
Through my own experience, I have learned our physical strength can only go so far in this body if we do not harness our mental strength through action, behaviors, goal setting, habit, and mindset.
You can replace your self-doubt, fear, and negative outlook with CONFIDENCE and high self-esteem.
Behind any challenge you face, lies the missing skills you will learn.
I know it’s frustrating and disheartening to repeat the same patterns over and over.
I have been there, and I understand when:
1. You feel like you have no time for yourself.
2. You feel exhausted all the time, but can’t catch up.
3. Reaching for snacks and bailing on your diet plan.
Yet I can assure you that you will finally gain the confidence and have the tools to learn, practice, and implement lasting habit change. I know, because I achieved it!
MAKE the next step to lasting change:
You’re likely wondering: “Can it really be this simple? How can something seemingly so simple make such a big impact?” When we build small, foundational habits, they add up to big, transformative results. In 30 days, you will change the quality of your life for the better.
Before you go, I want you to remember that you can do anything… but you can’t do everything. So let’s build small habits that make a big impact, and get time back on your side so that you can do… ANYTHING!