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A complete Core Guide ideal for Pre-Pregnancy, Prenatal, & Postpartum Rehab with 4 guided phases and 4 checkpoint workouts. This program is safe for all trimesters, postpartum rehab, and diastasis recti.
Created and programmed by Ashli Lamattina holding a degree in Nutrition/Exercise Science and a Specialty in Prenatal & Postpartum Exercise. All exercise demo videos are featuring Ashli herself at 30 weeks pregnant.
Includes:
4 Phase Progressive Plan
Core Breathing and Pelvic Floor Clips
Pregnancy Exertion Guide
Suggested Equipment
A complete Core Guide ideal for Pre-Pregnancy, Prenatal, & Postpartum Rehab with 4 guided phases and 4 checkpoint workouts. This program is safe for all trimesters, postpartum rehab, and diastasis recti.
Created and programmed by Ashli Lamattina holding a degree in Nutrition/Exercise Science and a Specialty in Prenatal & Postpartum Exercise. All exercise demo videos are featuring Ashli herself at 30 weeks pregnant.
Includes:
4 Phase Progressive Plan
Core Breathing and Pelvic Floor Clips
Pregnancy Exertion Guide
Suggested Equipment