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Return to core exercise after babies, no matter how long it’s been.
Core Breathing & Core Activation
Don’t Ignore Your Pelvic Floor
Guidelines to help determine when you should start with activity
Identify signs and symptoms
Understand why Kegels aren’t enough
PLUS
The3 most common mistakes about Postpartum Exercise
THE FIT 5! Safe exercises
The FIT 5 Workout w/ Demo videos and descriptions for all
If you’re more than 6-8 weeks postpartum, but haven’t done any rehab and recovery yet, this guide is also a great place to start!
Return to core exercise after babies, no matter how long it’s been.
Core Breathing & Core Activation
Don’t Ignore Your Pelvic Floor
Guidelines to help determine when you should start with activity
Identify signs and symptoms
Understand why Kegels aren’t enough
PLUS
The3 most common mistakes about Postpartum Exercise
THE FIT 5! Safe exercises
The FIT 5 Workout w/ Demo videos and descriptions for all
If you’re more than 6-8 weeks postpartum, but haven’t done any rehab and recovery yet, this guide is also a great place to start!