It’s time to redefine what it means to have a Mom Bod.
Imagine taking the overwhelm out of reclaiming your body and feeling strong again.
Imagine if you could regain your strength and confidence after childbirth with a specialized course designed just for you.
Imagine if you could finally say goodbye to postpartum core issues like diastasis recti, weak pelvic floor, reduce leakage and lower back pain.
Imagine if you could feel strong, confident, and capable of handling anything that motherhood throws your way.
Imagine actually SEEING the changes you’re working for!
If you can’t begin to imagine these things,
then this is the most important page you will read since being pregnant.
I am a mother. I know what it's like to simultaneously LOVE what my body created, and feel scared and angry about what pregnancy and postpartum feels like.
While our bodies are capable of incredible things, our purpose as human beings goes beyond making other tiny human beings.
To be honest, I believe that as mothers, we've been let down by the healthcare industry. And the fitness industry doesn’t help lessen the confusion when it comes to our postpartum bodies . We're taught to "just modify" or "do kegels" and it isn't enough to truly rebuild our cores after going through pregnancy and giving birth.
If you are feeling totally confused and like healing your core is an impossible task, I want you to know that I see you, I understand you, and I am here for you.
Hi! I’m Ashli Lamattina.
I’m the Mom behind GoMomBodSquad. I’m so glad you’re here!
I have a degree in Nutrition and Exercise Science, and I’m a Certified Prenatal and Postnatal Fitness Specialist.
Erin, 38, has incorporated Mombod Programming since her second pregnancy and into each stage of postpartum.
Rachel, 36, has a demanding work schedule and a very active 6 year old. She has incorporated Mombod Programming along with her already active lifestyle, and feels so much stronger in her day-to-day.
Revive & Thrive:
A Faster Way to Reconnect with Your Core and Pelvic Floor
Revive & Thrive Program: A Faster Way to Reconnect to Your Core and Pelvic Floor
4-weeks of progressive, healing core workouts
Demo videos and explanations for all exercises
Learn to self-check for DIASTASIS RECTI
know if abdominal wall separation is causing your belly pooch!
Learn the simple tools to FIX it without hours in the gym.
4 self-assessments after each week so you know when and how to safely progress
Options for 8 or 12 minute workouts so you can have the most flexibility to fit healing into your busy schedule.
“My second postpartum recovery has been a breeze compared to my first c-section where I did absolutely nothing. Learning how to engage those muscles is a HUGE game changer. Thank you for providing me with the right tools plus being so encouraging and helpful! I feel soooo strong!”
What is in my program:
LIFETIME ACCESS
Connecting to your Pelvic Floor
Why Kegels aren't enough!
What is DR?
Learn to self-check for DR
Learn Core/Diaphragm Breathing
Understanding Rib Flare & Pelvic Organ Prolapse
Understanding your Transverse Abdominis (those natural corset muscles)
Diastasis Safe Workouts (20!) WITH demo videos
How to Know When to Progress & weekly self assessments
C-section recovery stretches
TONS of Bonuses!
Testimonials
-
The modifications were super helpful and it’s nice to see there are other options other than doing bird dogs! I really love that you are focused on engagement with core, how to breathe in, and activate your core muscles. I really loved it!
Elizabeth M.
-
Challenging but doable! Was quick and effective! My core felt weak before and I was nervous I couldn’t do the side planks but I did them, and I feel way stronger now!
Allison G.
-
It was great. I love how it still felt like a great workout even though short. Short and to the point!!! Will be such a good program for moms or people on the go!!! I think my favorite was the hover with ball squeeze!
Jaimee K.
THERE’S MORE FOR YOU, MAMA
You’ll get Revive & Thrive: A Faster Way to Reconnect to your Core & Pelvic Floor for $79, plus:
BONUS: Maintenance & Core Strength Exercises valued at $27
BONUS: Postpartum Exercise Cheat Sheet with the most common mistakes to avoid, the Top 4 Ways to Modify Exercises, and a timeline to progress to normal exercise valued at $39
BONUS Fast Action Bundle:
Healthy Eating Cheat Sheet- for busy women who struggle with their nutrition
High Protein Meal Prep Recipe Pack
Intentional Fitness: A Trustworthy Guide for Women wanting to Simplify Strength Training
Gradual Strength Training guide with weekly schedule and my top 10 favorite AT HOME exercises with minimal equipment, photos, and descriptions.
Learn how to weight train with purpose without hours in the gym!
Bonus Bundle valued at $239!
Total value: $325
Your price today is just $79!
FAQs
-
This program is for any woman who is suffering from a weak core or pelvic floor. It does not matter how many weeks, months, or years postpartum you are!
-
The workouts are 8 and 12 minutes, and the modules are educational but short, which will help you maximize your time.
The workouts are designed to be done on your own schedude, with minimal equipment, and in the comfort of your own home.
There are 20 different workouts, but I advise doing them 3-5 times a week. You will do one workout at a time and then build on with guidance as you learn the foundations, listen to your body, do the workouts, and you will begin to see changes.
-
This program was designed to be done once you are cleared by your healthcare provider for basic postpartum rehab exercises. This typically happens at the 6 week postpartum visit, but every postpartum journey is different.
-
Results vary by person. Each person has a different width and depth of Diastasis, genetics, and how consistent they are in doing the core healing workouts.
If you are consistent, you will see and feel improvements in as little as a few weeks, and see more changes as time goes on. For some, it may take longer and that is perfectly normal.
-
Yes, this is inner core work only. If you have any concerns consult your healthcare provider.
-
This is a core-only healing and strengthening program. You may notice body composition changes, but this is not a fat loss or weight loss specific program.
