This is so much more than just a guide! You will:
Learn how to return to core exercise after babies, no matter how long it’s been.
Core Breathing & Core Activation & Pelvic Floor demos
Guidelines to help determine when you should start with activity
Identify signs and symptoms of pelvic floor dysfunction
Understand why Kegels aren’t enough
PLUS
The 3 most common mistakes about Postpartum Exercise
THE FIT 5! Safe exercises for you to start TODAY.
The FIT 5 Workout w/ Demo videos and descriptions for all
If you’re more than 6-8 weeks postpartum, but haven’t done any rehab and recovery yet, this guide is also a great place to start!
This is so much more than just a guide! You will:
Learn how to return to core exercise after babies, no matter how long it’s been.
Core Breathing & Core Activation & Pelvic Floor demos
Guidelines to help determine when you should start with activity
Identify signs and symptoms of pelvic floor dysfunction
Understand why Kegels aren’t enough
PLUS
The 3 most common mistakes about Postpartum Exercise
THE FIT 5! Safe exercises for you to start TODAY.
The FIT 5 Workout w/ Demo videos and descriptions for all
If you’re more than 6-8 weeks postpartum, but haven’t done any rehab and recovery yet, this guide is also a great place to start!
