It all begins with making a choice.

As a prenatal and postpartum specialist, a health coach, and a busy mama myself, I can help you feel more energized, vibrant, and be proud of building healthy habits that become second nature.

My unique approach blends nutrition, mindfulness, exercise, and lifestyle change tailored to YOUR needs so you create lasting change.

If you’re ready to approach life from a more empowered, balanced place! I can’t wait to support you in becoming your healthiest, happiest, and most vibrant YOU yet!

– Ashli Lamattina, owner GoMomBodSquad

  • " I love the idea of these short workouts. It motivates me to get up early and bust them out before the kids are up without taking a ton of time."

    —Whitney C.

  • "I was down on my emotional rollercoaster and that was causing my health and physical activity to lessen. I decided I’m going to take charge and change that and do your workouts, too!"

    —Ashley K.