GoMomBodSquad areas of focus

Creating self-change, self-awareness & self-confidence

Nutrition

As a certified nutritionist, I have the knowledge to help you create a way of eating and thinking about food that is healthy, aids in body composition goals and still allows you to enjoy life. I personalize my recommendations based on your needs.

Fitness

Movement is a way to reduce stress, increase energy and gain more confidence. As an experienced trainer, I utilize methods that are effective and challenging. Consistency leads to sustained success, which leads to workouts being a habit.

Mindset

How you think about yourself and the world around you is the foundation for overall success in health. Many of us struggle with negative self-talk and worry about false narratives. GoMomBodSquad teaches you how to create a mindset for success.

 

It all begins with making a choice.

As a prenatal and postpartum specialist, a health coach, and a busy mama myself, I can help you feel more energized, vibrant, and be proud of building healthy habits that become second nature.

My unique approach blends nutrition, mindfulness, exercise, and lifestyle change tailored to YOUR needs so you create lasting change.

If you’re ready to approach life from a more empowered, balanced place! I can’t wait to support you in becoming your healthiest, happiest, and most vibrant YOU yet!

– Ashli Lamattina, owner GoMomBodSquad

start your journey

  • " I love the idea of these short workouts. It motivates me to get up early and bust them out before the kids are up without taking a ton of time."

    —Whitney C.

  • "OK, I made the barbeque meatballs... Loved! Such great flavor. So quick and easy to prep, and I could clean up and make the side dish while it cooked, which is my favorite type of dinner. My son approved, too! Thank you!"

    —Erica M

  • "The decluttering program has helped me so much since it was so simple and doable. I was down on my emotional rollercoaster and that was causing my health and physical activity to lessen. I decided I’m going to take charge and change that and do your workouts, too!"

    —Ashley K.