Four easy, self-paced phases with four checkpoint workouts. This program is safe for all trimesters, postpartum rehab, and diastasis recti.
GoMomBodSquad is your ultimate destination for core healing and strength-building programs made specifically for prenatal and postpartum women! I understand the unique needs of expecting, new, and experienced mothers, and I’m here to support you every step of the way!
Created and programmed by Ashli Lamattina holding a degree in Nutrition/Exercise Science and a Specialty in Prenatal & Postpartum Exercise. All exercise demo videos are featuring Ashli herself at 30 weeks pregnant.
Includes:
4 easy, self-paced phases with workout demos & explanations
Core Breathing and Pelvic Floor Clips
Pregnancy Exertion Guide
Suggested Equipment
Four easy, self-paced phases with four checkpoint workouts. This program is safe for all trimesters, postpartum rehab, and diastasis recti.
GoMomBodSquad is your ultimate destination for core healing and strength-building programs made specifically for prenatal and postpartum women! I understand the unique needs of expecting, new, and experienced mothers, and I’m here to support you every step of the way!
Created and programmed by Ashli Lamattina holding a degree in Nutrition/Exercise Science and a Specialty in Prenatal & Postpartum Exercise. All exercise demo videos are featuring Ashli herself at 30 weeks pregnant.
Includes:
4 easy, self-paced phases with workout demos & explanations
Core Breathing and Pelvic Floor Clips
Pregnancy Exertion Guide
Suggested Equipment
