Redefining Mombod

The FREE Core Guide

Redefining Mombod Core Guide
$0.00

Return to core exercise after babies, no matter how long it’s been.

  • Core Breathing & Core Activation

  • Don’t Ignore Your Pelvic Floor

  • Guidelines to help determine when you should start with activity

  • Identify signs and symptoms 

  • Understand why Kegels aren’t enough

PLUS

  • The3 most common mistakes about Postpartum Exercise

  • THE FIT 5! Safe exercises

    • The FIT 5 Workout w/ Demo videos and descriptions for all

If you’re more than 6-8 weeks postpartum, but haven’t done any rehab and recovery yet, this guide is also a great place to start!

 

A complete Core Guide ideal for Pre-Pregnancy, Prenatal, & Postpartum Rehab

Four easy, self-paced phases with four checkpoint workouts. This program is safe for all trimesters, postpartum rehab, and diastasis recti.

Created and programmed by Ashli Lamattina holding a degree in Nutrition/Exercise Science and a Specialty in Prenatal & Postpartum Exercise. All exercise demo videos are featuring Ashli herself at 30 weeks pregnant.

Mombod Core
$19.99 $29.99